Natural Family Planning: Personal record chart of the billings ovulation method

The Billings method is a form of natural birth control and may also be referred to as the Billings ovulation method, ovulation method, or cervical mucus method. This method of contraception (a type of fertility awareness method or FAM birth control) seeks to teach women how to recognize their own fertility patterns, so they can choose when to avoid sexual contact (to prevent pregnancy) or initiate sexual contact (in the attempt to conceive).

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