Birth control implants are devices that go under a woman’s skin. They release a hormone that prevents pregnancy.
A vaginal ring is a contraceptive ring which sits inside the vagina. It contains two hormones, oestrogen and progestogen and stops ovaries from releasing an egg each month.
Watch this video for a 15-minute yoga routine you can do during your period:
If you use an IUD correctly, your chance of getting pregnant is less than 1%.