Regular exercise can help you throughout your pregnancy (and your life!), with improved strength, flexibility, balance, digestion, and circulation all being added benefits
You can try home remedies to reduce your symptoms, and if these do not work, your doctor can help.
The chances of having a completely heartburn-free pregnancy are slim to none. In the meantime, there are plenty of preventive measures and soothing strategies you can try:
While it’s most commonly known as the time that Muslims abstain from food and drink from sunrise to sunset, Ramadan is about much more than just fasting.